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WOODLAND WELL-BEING 

BODY AND MIND

woodland pulse .jpg
walking .jpg
treetops .jpg
tree trunk .jpg
sitting breathing .jpg
clapping .jpg
leaf mould .jpg
bird song .jpg
forest breath .jpg

Slow down and take a quiet moment – this section is about learning to STOP and take time out to listen, to move slowly and learn to relax in the moment.

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